02 | Amy Carmody: "Postpartum taught me I can do hard things"

Update: 2024-04-22

Description

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her.

Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement

Comments

In Channel

05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie

2024-07-1454:53

04 | What you really need when you're having a baby, with Em Stone

2024-06-0239:06

03 | What mothers need, with Amy Carmody

2024-05-1339:25

02 | Amy Carmody: "Postpartum taught me I can do hard things"

2024-04-2201:04:10

01 | Babywearing 101 - Brooke Maree's top tips

2024-04-0734:37

13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary

2024-03-2401:06:26

12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam

2024-03-2101:14:22

11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor

2024-03-1245:34

10 | #summerseries: What my second first 40 days taught me

2024-02-2545:06

09 | #summerseries: Lily Nichols' unorthodox nutrition advice

2024-02-1846:54

08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard

2024-02-1158:57

07 | #summerseries: Mum rage and going from one to two, with Lael Stone

2024-02-0401:01:04

06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn

2024-01-2953:05

05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak

2024-01-2155:14

04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you

2024-01-1401:18:34

03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story

2024-01-0601:05:07

02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

2024-01-0159:59

01 | #summerseries My Story

2023-12-2748:12

20 | On becoming a mother when you're motherless, with Ali Heppell

2023-12-1853:06

19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau

2023-12-0601:05:22

00:00

1.0x

02 | Amy Carmody: "Postpartum taught me I can do hard things"

#box-pro-ellipsis-176301471954729{-webkit-line-clamp:2;}02 | Amy Carmody: "Postpartum taught me I can do hard things"

02 | Amy Carmody: "Postpartum taught me I can do hard things"

Naomi Chrisoulakis

02 | Amy Carmody: "Postpartum taught me I can do hard things"